Our meditation therapies include a broad array of mindfulness practices that promote relaxation, build internal energy or life force, and foster compassion, love, patience, generosity and forgiveness. It strengthens employees’ “muscles of attention”, making it easier to let go of negative and stress-filled thoughts. It makes Employees better equipped to experience stress induced tasks without having to overreact to them. And it enhances their ability to cope with stress, which means they are less likely to turn to negative pleasures as a crutch.
Questions ? You're Covered
Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques.
Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and keep inner peace.
- Focused breathing
- Box breathing
- Anxiety relief
- Transcendental
- Mindfulness
- Walking meditation
- Trauma-informed
- Mantras
- ‘Do nothing’
- Nature meditation